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(INTERLUDE 0015) - Iron Within, Iron Without

 Visitation was nice and practice went very well. After some time of warming up, I flowed into different techniques and forma.



I met *REDACTED* , *REDACTED* and her *REDACTED*. 

We had some food and then we went outside, in the allocated area for out doors activities, we stayed for some time. Hopefully I will have further permission to leave very soon.








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